M1: 1 piece of cinnamon and rasin toast w/ light cream cheese & 1 cup sliced strawberries
M2: Green Apple
M3: Subway Turkey Sub (clearly im addicted)
M4: 1/2 bagel w/ earth balance “butter” spread
M5: i fell asleep at 6:00 pm and just woke up now at 3:00 am soo … didnt get any dinner really ; im eating an apple now though if that counts ?
Saturday:
M1: Greek yogurt w. fruit , scrambled eggs and tea
M2: lara bar
M3: cauliflower crust pizza w/ tomato sauce abd diya cheese
M4: Grapefruit
M5: subway turkey sub on honey and oat, lettuce, mustard, subsauce, cheese and pickles
Sunday:
M1: scrambled eggs and bombshell spell
M2: yogurt
M3: small turkey sub (same as yesterday)
M4: starbucks tall soy half sweet green tea latte
M5: chipotle veggie bowl
M1: Scrambled Egg Whites & Whole Wheat English Muffin
M2: Vanilla Yogurt w/ berries
M3: small veggie and bean burrito (no cheese , no sour cream)
M4: Green Apple w/ lemon and honey
M5: greek salad w/ chicken
M1: Kashi Honey Almond Flax Cereal w/ almond milk ; Bombshell Spell
M2: Deli Turkey,Carrots and Berries
M3: Scrambled Eggs & Whole Wheat Englsih Muffin (clearly in a breakfast mood)
M4: vanilla brown rice protein shake
M5: Subway Small Turkey sub on oat and honey bread w/ mustard lettuce cheese and onion and pickles
M1: oatmeal w/berries
M2: tea
M3: chicken breast w/jerk seasoning & mango
M4: mcflurry (treat of the week , no regrets lol)
M5: vegan chicken fingers & spinach salad
M1:1/2 12 Grain Bagel w/ light cream cheese
M2: Zico
M3: Whole Grain Pasta w/ veggie tomato sauce
M4: Grapefruit w/stevia
M5:Small Caesar Salad & Sweet fries
M1: bomshell spell meta-d drink & egg white on a whole grain english muffin & greek yogurt with berries
M2: Peppermint tea
M3: Flatbread pizza w/ vegan cheese , homemade brushetta ; 2 pineapple slices
M4: Pear
M5: chicken breast , Roasted potatoes, cucumbers w/ balsamic vinegar
M6: late night at the bar with some friends had 3 fried pickles (my weakness)
M1: Greek Yogurt w/ strawberries mint & stevia , bombshell spell meta-d
M2: 1/2 cucumber
M3: Small salmon filet & Mixed green salad
M4: luna bar
M5: 1 peice of garlic bread ( i was starving at work) and a grilled halibut filet
M6: a few pieces of movie theatre popcorn
M1: Oatmeal w/ mixed berries and bombshell spell
M2: fruit salad
M3: office party: 2 mini turkey sandwiches on 12 grain bread w/ lettuce and mustard; oil and vinegar coleslaw, 3 pickles , 1/2 chocolate chip cookie
M4: berry smoothie
M5: spinach salad w/oranges and walnuts and balsamic ; small slice of brushetta pizza
M6: tea w/ almond milk and stevia
M1: whole wheat english muffin w/ light cream cheese & bombshell spell
M2: 1/2 Lara Bar , Plum blueberries and 1/2 a cucumber
M3: 1/2 veggie burito on whole what tortilla
M4: yogurt w/ berries , 1/2 a toasted 12 grain bagel (because i was really dizzy)
M5: a few slices of deli turkey , a few strawberries and cucumber (feeling really sick not hungry at all)